…I’m not flexible enough.
…I’m not strong enough.
…I don’t have very good balance.
…I don’t look good in Spandex.
…yoga is for sissies.
…I’ll feel like a clumsy oaf in a room full of people who know what they’re doing.
Many of these concerns are real and can feel legitimate to the person experiencing them; however, I believe that they all ultimately come from the basic fear of being judged. By others, by the teacher, and most damagingly, by themselves. Let’s look more closely, shall we?
Beginning Yoga as a “Senior” I am a 65 year old and didn’t start practicing yoga until my early 50s to see if it would help me deal with the stress of a very demanding legal career. I practiced criminal law as a Crown Attorney in Toronto for 25 years. Before becoming a lawyer I got… More details
Moksha Yoga Platform Calm mind. Fit body. Inspired life. The History of the Moksha Community Culture (known internationally as Modo Yoga) The first 3 Moksha Yoga studios opened in Toronto, Canada in 2004. In just over 11 years the Moksha community culture has grown to a family of 70+ studios with Moksha/Modo yoga being taught all over… More details
Hey everyone, Remember that time, back in 2015 when we were all so young, so full of life, ability and creativity? Those were good times. I wish, looking back, that I had been more grateful for what I had around me. I wish that I could have the abilities that I had back then –… More details
If your favorite Bikram yoga class isn’t meeting your mind-body needs, head over to a Moksha yoga studio. We talked with Moksha Yoga co-founder Jessica Robertson to learn more about this form of cardiovascular hot yoga practice.
Jessica Robertson is the co-founder of Moksha Yoga, New Leaf Yoga Foundation…