Posts Tagged ‘Yoga’

I cant' do yoga because

I Can’t Do Yoga Because…

…I’m not flexible enough.
…I’m not strong enough.
…I don’t have very good balance.
…I don’t look good in Spandex.
…yoga is for sissies.
…I’ll feel like a clumsy oaf in a room full of people who know what they’re doing.

Many of these concerns are real and can feel legitimate to the person experiencing them; however, I believe that they all ultimately come from the basic fear of being judged. By others, by the teacher, and most damagingly, by themselves. Let’s look more closely, shall we?


Moksha Community Culture

Moksha Community Culture

Moksha Yoga Platform Calm mind. Fit body. Inspired life. The History of the Moksha Community Culture (known internationally as Modo Yoga) The first 3 Moksha Yoga studios opened in Toronto, Canada in 2004. In just over 11 years the Moksha community culture has grown to a family of 70+ studios with Moksha/Modo yoga being taught all over… More details


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Moksha Yoga on-the-go

There’s something truly magical about being in the hot room with a bunch of other (very sweaty) yogis – moving and breathing together, both as individuals AND as one community. But, when that’s just not possible (maybe you don’t have a Moksha Yoga studio in your area, you’re travelling, or your schedule simply does not… More details


SheKnows Interviews Jess Robertson

SheKnows Interviews Jess Robertson

If your favorite Bikram yoga class isn’t meeting your mind-body needs, head over to a Moksha yoga studio. We talked with Moksha Yoga co-founder Jessica Robertson to learn more about this form of cardiovascular hot yoga practice.

Jessica Robertson is the co-founder of Moksha Yoga, New Leaf Yoga Foundation…


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What the heck is Modo Yoga?

Hot yoga junkies across the country may have been bewildered when they showed up to class at their Moksha Yoga studio this month and the sign had been replaced with one that read “Modo Yoga.”

But the studios, it turns out, haven’t really changed at all. The Canadian brand…