Posts Tagged ‘Moksha Yoga’

I cant' do yoga because

I Can’t Do Yoga Because…

…I’m not flexible enough.
…I’m not strong enough.
…I don’t have very good balance.
…I don’t look good in Spandex.
…yoga is for sissies.
…I’ll feel like a clumsy oaf in a room full of people who know what they’re doing.

Many of these concerns are real and can feel legitimate to the person experiencing them; however, I believe that they all ultimately come from the basic fear of being judged. By others, by the teacher, and most damagingly, by themselves. Let’s look more closely, shall we?

savasana

Savasana

Moksha Yoga teacher, Andrew Jobes, talks about one of the most important yoga poses: savasana. Savasana (shah-VAH-sah-nah or shih-VAH-snah) is the final resting pose at the end of almost every yoga practice – including the Moksha/Modo Yoga series. Savasana is likely the first Sanskrit word learned by yoga students, and it often quickly becomes their… More details

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Speak Your Peace: The Global Campaign

Moksha/Modo Yoga’s Speak Your Peace campaign is supporting Pull-Together.ca this year, and our community fundraising goal is $65,000. To find out WHY, please read this very short and informative post from our friend Andrea Palframan at Pull-Together! http://pull-together.ca/speak-your-peace-the-global-campaign/ AND… if you’d like to donate directly, please visit our FUNDRAISING PAGE. Every little bit goes a… More details

Moksha Community Culture

Moksha Community Culture

Moksha Yoga Platform Calm mind. Fit body. Inspired life. The History of the Moksha Community Culture (also known as Modo internationally) The first 3 Moksha Yoga studios opened in Toronto, Canada in 2004. In just over 11 years the Moksha community culture has grown to a family of 70+ studios with Moksha/Modo yoga being taught all over… More details

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Moksha Yoga on-the-go

There’s something truly magical about being in the hot room with a bunch of other (very sweaty) yogis – moving and breathing together, both as individuals AND as one community. But, when that’s just not possible (maybe you don’t have a Moksha Yoga studio in your area, you’re travelling, or your schedule simply does not… More details

SheKnows Interviews Jess Robertson

SheKnows Interviews Jess Robertson

If your favorite Bikram yoga class isn’t meeting your mind-body needs, head over to a Moksha yoga studio. We talked with Moksha Yoga co-founder Jessica Robertson to learn more about this form of cardiovascular hot yoga practice.

Jessica Robertson is the co-founder of Moksha Yoga, New Leaf Yoga Foundation…