…I’m not flexible enough.
…I’m not strong enough.
…I don’t have very good balance.
…I don’t look good in Spandex.
…yoga is for sissies.
…I’ll feel like a clumsy oaf in a room full of people who know what they’re doing.
Many of these concerns are real and can feel legitimate to the person experiencing them; however, I believe that they all ultimately come from the basic fear of being judged. By others, by the teacher, and most damagingly, by themselves. Let’s look more closely, shall we?
Beginning Yoga as a “Senior” I am a 65 year old and didn’t start practicing yoga until my early 50s to see if it would help me deal with the stress of a very demanding legal career. I practiced criminal law as a Crown Attorney in Toronto for 25 years. Before becoming a lawyer I got… More details
Moksha Yoga teacher, Andrew Jobes, talks about one of the most important yoga poses: savasana. Savasana (shah-VAH-sah-nah or shih-VAH-snah) is the final resting pose at the end of almost every yoga practice – including the Moksha/Modo Yoga series. Savasana is likely the first Sanskrit word learned by yoga students, and it often quickly becomes their… More details
Studio Owner, Christine Grant, of Moksha Yoga Cambridge opens up about loss, grief, and moving through it all on her mat. I’ve been wondering how to start this post for awhile now. How do I explain how yoga can help people grieve? How it can help people process. How it can help someone come out… More details
Moksha/Modo Yoga’s Speak Your Peace campaign is supporting Pull-Together.ca this year, and our community fundraising goal is $65,000. To find out WHY, please read this very short and informative post from our friend Andrea Palframan at Pull-Together! http://pull-together.ca/speak-your-peace-the-global-campaign/ AND… if you’d like to donate directly, please visit our FUNDRAISING PAGE. Every little bit goes a… More details
Moksha Yoga Platform Calm mind. Fit body. Inspired life. The History of the Moksha Community Culture (also known as Modo internationally) The first 3 Moksha Yoga studios opened in Toronto, Canada in 2004. In just over 11 years the Moksha community culture has grown to a family of 70+ studios with Moksha/Modo yoga being taught all over… More details
If your favorite Bikram yoga class isn’t meeting your mind-body needs, head over to a Moksha yoga studio. We talked with Moksha Yoga co-founder Jessica Robertson to learn more about this form of cardiovascular hot yoga practice.
Jessica Robertson is the co-founder of Moksha Yoga, New Leaf Yoga Foundation…