I started a new tradition for my own resolutions. I’m renaming them “practices.” We can’t fail at practicing, right? But we can fail at a resolution. Basically, I’m hoping to increase the odds!
Posts Tagged ‘Modo Yoga’
It has been Moksha/Modo Yoga International’s intention to largely refrain from making any partisan posts on social media, so as not to make any person feel isolated from the community, or that they don’t belong – after all, Moksha and Modo Yoga IS a Place For All, and we really do mean that.
(This is a modified letter that Moksha/Modo Yoga co-founder Ted Grand wrote to Moksha/Modo studio owners after the passing of one of our long-time teacher training lecturers, Michael Stone) I just finished teaching a class at the teacher training and was almost brought to tears a few times. Once was during bridge pose, and I… More details
350.org works around the world to prevent disastrous climate change. Our name signifies the safe level of carbon dioxide in our atmosphere, 350 parts per million, but we are now over 400 ppm. 350.org has helped build a global movement behind the goal of transitioning the world beyond fossil fuels and embracing a renewable energy future. At heart of so much of our work is the need to protect our valuable water resources.
…I’m not flexible enough.
…I’m not strong enough.
…I don’t have very good balance.
…I don’t look good in Spandex.
…yoga is for sissies.
…I’ll feel like a clumsy oaf in a room full of people who know what they’re doing.
Many of these concerns are real and can feel legitimate to the person experiencing them; however, I believe that they all ultimately come from the basic fear of being judged. By others, by the teacher, and most damagingly, by themselves. Let’s look more closely, shall we?
Beginning Yoga as a “Senior” I am a 65 year old and didn’t start practicing yoga until my early 50s to see if it would help me deal with the stress of a very demanding legal career. I practiced criminal law as a Crown Attorney in Toronto for 25 years. Before becoming a lawyer I got… More details
Moksha Yoga teacher, Andrew Jobes, talks about one of the most important yoga poses: savasana. Savasana (shah-VAH-sah-nah or shih-VAH-snah) is the final resting pose at the end of almost every yoga practice – including the Moksha/Modo Yoga series. Savasana is likely the first Sanskrit word learned by yoga students, and it often quickly becomes their… More details
Studio Owner, Christine Grant, of Moksha Yoga Cambridge opens up about loss, grief, and moving through it all on her mat. I’ve been wondering how to start this post for awhile now. How do I explain how yoga can help people grieve? How it can help people process. How it can help someone come out… More details
Moksha/Modo Yoga’s Speak Your Peace campaign is supporting Pull-Together.ca this year, and our community fundraising goal is $65,000. To find out WHY, please read this very short and informative post from our friend Andrea Palframan at Pull-Together! http://pull-together.ca/speak-your-peace-the-global-campaign/ AND… if you’d like to donate directly, please visit our FUNDRAISING PAGE. Every little bit goes a… More details
Moksha Yoga Platform Calm mind. Fit body. Inspired life. The History of the Moksha Community Culture (known internationally as Modo Yoga) The first 3 Moksha Yoga studios opened in Toronto, Canada in 2004. In just over 11 years the Moksha community culture has grown to a family of 70+ studios with Moksha/Modo yoga being taught all over… More details