Our summer, here at team Moksha/Modo International, was prefaced by our 14th Annual General Meeting (AGM). One owner from every studio attends this 3 day meeting focused on co-creating our year ahead in community.
I started a new tradition for my own resolutions. I’m renaming them “practices.” We can’t fail at practicing, right? But we can fail at a resolution. Basically, I’m hoping to increase the odds!
Reflection allows us to choose powerfully, to make choices from a place of personal power, rather than from the whim of overwhelm.
Jess Robertson, co founder of Moksha Modo explores how feeling into pressure can release the pressure-cooker feeling that arises when we get caught in the weeds.
It has been Moksha/Modo Yoga International’s intention to largely refrain from making any partisan posts on social media, so as not to make any person feel isolated from the community, or that they don’t belong – after all, Moksha and Modo Yoga IS a Place For All, and we really do mean that.
(This is a modified letter that Moksha/Modo Yoga co-founder Ted Grand wrote to Moksha/Modo studio owners after the passing of one of our long-time teacher training lecturers, Michael Stone) I just finished teaching a class at the teacher training and was almost brought to tears a few times. Once was during bridge pose, and I… More details
350.org works around the world to prevent disastrous climate change. Our name signifies the safe level of carbon dioxide in our atmosphere, 350 parts per million, but we are now over 400 ppm. 350.org has helped build a global movement behind the goal of transitioning the world beyond fossil fuels and embracing a renewable energy future. At heart of so much of our work is the need to protect our valuable water resources.
This is our 9th annual Grow Your Yoga – a 30-day on and off-the-mat challenge. This may leave you wondering – what does it mean to Grow my Yoga? What does that look like? This post offers some answers and seeks to help make this collective challenge, a personal one as well.
…I’m not flexible enough.
…I’m not strong enough.
…I don’t have very good balance.
…I don’t look good in Spandex.
…yoga is for sissies.
…I’ll feel like a clumsy oaf in a room full of people who know what they’re doing.
Many of these concerns are real and can feel legitimate to the person experiencing them; however, I believe that they all ultimately come from the basic fear of being judged. By others, by the teacher, and most damagingly, by themselves. Let’s look more closely, shall we?
We are all one, right? This is what we have learned in this yoga matrix, this is what we teach, and this is what makes sense from both a scientific and spiritual viewpoint. But what does it mean to really feel or be this sense of oneness?